Description
Salt Fish Pattie: salt fish pieces simmered in herbs and spices, baked in a shortcrust pastry.
Chilli rating - spicy - 2
Authentic Jamaican recipe
At Island Delight we bring you authentic Jamaican recipes to give you a taste of the No 1 Jamaican street food.
Nutrition
Table of Nutritional Information
| per 100g | |
|---|---|
| Energy kJ | 1295kJ |
| Energy kcal | 310kcal |
| Fat | 16g |
| Of which saturates | 7.5g |
| Carbohydrate | 34g |
| Of which sugars | 3.0g |
| Protein | 6.8g |
| Salt | 1.0g |
Ingredients
- Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin),
- Margarine (Palm Oil, Salt, Water),
- Water,
- Salt White Fish (7%) (Fish, Salt),
- Vegetable Fat (Palm, Rapeseed, Sunflower),
- Onions,
- Red Peppers,
- Sweetcorn,
- Sweet Potatoes,
- Seasoning Mix (Rusk (Wheat), Spices (contains Mustard, Celery), Cornflour, Breadcrumb (Wheat), Flavour Enhancer: Monosodium Glutamate, Herbs, Dehydrated Onion, Flavouring, Garlic Powder, Hydrolysed Vegetable Protein (Soya)),
- Sugar,
- Salt,
- Garlic Puree,
- Scotch Bonnet Chilli Puree,
- Colours: Annatto, Curcumin,
- Preservatives: Calcium Propionate, Potassium Sorbate
Dietary Information
For allergens, including Cereals containing Gluten, see ingredients in bold
Contains Celery
Contains Fish
Contains Mustard
Contains Soya
Contains Wheat
Manufacturer
Cleone Foods Ltd,
50 Icknield Street,
Hockley,
Birmingham,
B18 5AY.
Preparation
Cooking instructions: General
Ready to eat (unless frozen).
Remove all packaging before reheating.
All cooking appliances vary. This is a guide only.
Microwave: From Chilled
800 Watts 1 min 10 secs
(Microwaving will impair the pastry quality)
From chilled place directly into the microwave. Heat on full power for 1 minute 10 seconds. Rest for 1 minute.
Caution: Filling may be hot.
It is not advisable to reheat in a microwave from frozen.
Oven cook: From Frozen
200°C Gas 6 Fan 180°C
(Highly recommended for perfect pastry)
Place pattie on a baking tray in the centre of a pre-heated oven.
Cook for 26 minutes.
Rest for 1 minute. Check food is piping hot.
Oven cook: From Chilled
200°C Gas 6 Fan 180°C
(Highly recommended for perfect pastry)
Place pattie on a baking tray in the centre of a pre-heated oven.
Cook for 16 minutes.
Rest for 1 minute. Check food is piping hot.
Warning: although every care has been taken this product may contain small bones.
Country of Origin
Country of origin: United Kingdom
Made in the UK
Packaging
Heat Sealed
Storage
Suitable for home freezing. Freeze on day of purchase and then consume within one month. Once defrosted do not refreeze.
If marked 'use by' keep refrigerated below 5°C. If marked 'best before' keep frozen below -18°C.
For 'use by date' or 'best before date' see front of pack.
Suitable for Home Freezing
Keep Refrigerated
Ready to Eat